Thirsty?

I know everyone bangs on about us all not drinking enough water, but they really do have a point. Our bodies are made up of at least 70% water, and the body uses it in abundance to carry out many physiological and biological processes.

This would include tissue building for that precious muscle growth, improved circulation, healthy digestion, and it helps the kidneys keep flushing out the protein waste products. It really is a massively important nutrient.

As well as making internal organs function like well oiled machines; it’s also excellent for increased energy production. Your workouts will suffer without enough water to get maximum contractile strength, and you will find yourself giving up before the last few reps, or not being able to run that extra mile. It only takes mild dehydration to affect your resistance training by up to 10%. So if you find yourself struggling on occasions and your diet is good, lack of water could be your problem.

Tea, coffees and soft drinks don’t really count as part of your daily intake as they act as a diuretic. This means that the caffeine contained in them force water out of the body’s cells, and have a dehydrating effect. Alcohol is a diuretic at its most potent, which is why we have a headache the morning after a good night out.

Hangover = severe dehydration.

The rule of thumb is 8 glasses a day (64oz) but you may need ever more depending on your activity levels. Most of us are not even consuming that amount at present, so it’s a good place to start. Try and get your intake up to around this level, even if you aren’t thirsty! Do it gradually if you need too. It really will improve your energy levels, and also improve any exercise regime.

Thanks for reading.

Nick