I was scouring the net the other day, to see what weight loss resources are out there. I couldn’t believe some of the claims people were making. One guy was claiming he could should me how to lose 14 Lbs in 4 days. Another lady was telling us we’re fat because we have little critters living inside us. No point exercising then, as it’s all down to gremlins living inside our intestines. There are dozens of websites making all manner of outrageous claims. I wont post the websites here, as I don’t know if I’m allowed, but be creative and have a look for yourself. Just type ‘fast weight loss’ into Google.
I also visited weight loss forums to see if anybody was buying into this stuff. I was amazed at the amount of people who had actually parted cash for this rubbish. Mainly disappointed people warning others to avoid. It was too late for them though, as they had already been fleeced. I felt for them, being so desperate to lose weight that they were willing to believe these outlandish claims, from people with no morals. Most of these sites offer a money back guarantee, but it’s very rare to actually get your cash back. You may get lucky if you continually harass them.
I thought if I could reach just one person before they purchased any of these ridiculous e-books, then I would be happy.
Please guys; don’t fall for this kind of rubbish. It is impossible to burn more than 2-3 pounds of actual body fat in a whole week, let alone 14lbs in 4 days. The weight that comes off will mostly be muscle and water. You will almost certainly put the weight back on, plus a little extra as you anger your metabolism. Sensible diet, consisting of complex carbs, protein and essential fats, coupled with a good exercise regime is the only way to lose weight long term.
I know how desperate we can be for a quick fix, but I urge you not to waste your cash on gimmicks. To be honest, out of all the E-books out there, the only one I would recommend, without hesitation, is Tom Venuto's Burn the Fat Feed the Muscle. It is the bible of Fat Loss and Nutrition. You might not want to hear it, but it requires a lot of effort on your part. The e-book is over 300 pages long and he covers everything from goal setting to Macronutrient ratios. If you follow this book to the letter, you WILL get the body you want. Once you are a member, Tom will send out weekly newsletters with the latest developments in the fitness world. You can also mail him direct with any questions you may have.
I placed a link to it on my blog, as I know how frustrating fat loss can be and have no qualms about promoting it.
Do some research and review it first if you like, I’m sure you wont find one bad word on this book.
Avoid the scams and good luck guys.
Nick
P.S. If you are reading this and have been scammed. Please post a comment about your experience.
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